Dry Skin Brushing ~ Benefits And Best Technique To Use

benefits of dry skin brushing


What is dry brushing?

Dry brushing is beneficial because it helps to unclog your body of toxins that get trapped beneath your skin. Dry brushing is an essential beauty skin care routine that help's the body's detoxification process, leaves the skin soft and smooth, and helps eliminate cellulite on the skin.

Benefits Of Dry Brushing

1. Improves skin texture and helps prevent pre-mature aging.
2. Removes dead skin layers of skin.
3. Helps remove fatty deposits from the skin's surface.
4. Stimulates and increases blood circulation.
5. Rejuvenates your cells.
6. Improves muscle tone.
7. Assist's the elimination capacity of your body's organ.
8. Stimulates your Lymphatic system.
9. Reduce cellulite.
10. Improves digestion.
11. Improves Kidney function.
12. Reliefs stress. 

Best Dry Brushing Technique

1. Use long, upward strokes starting from your feet.
2. Work your way up one leg at a time.
3. Move to your mid-section (your front and your back.) 
4. Lastly, brush your arms towards your armpits. 

Best Brush To Use For Dry Brushing

Always opt for natural bristle brush, most of the natural hair brush have plant based fibers. Dry brush once a day, preferably in the morning. Dry brushing in the morning is best because it helps to flush the body of toxins accumulated during sleep.  

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11 comments

  1. I tried dried brushing but I think the brush was a bit too rough! I will check out your suggestions! Thank you for sharing!
    xo Yvonne
    www.aproposh.com

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    Replies
    1. You are welcome Yvonne. Thanks for reading!

      xx/Yvonne

      Delete
  2. Oh so interesting! Never heard of this!

    xx Lisa | lisaautumn.com

    ReplyDelete
    Replies
    1. Haha Thanks for reading.

      xx/Yvonne

      Delete
  3. I didn't realise it was best to do it in the morning, I have always done it at night.
    Thanks for the tips, amazing post!

    Vanessa x | www.springlilies.com

    ReplyDelete
    Replies
    1. Thanks for reading Vanessa.

      xx/Yvonne

      Delete
  4. I've never heard about dry brushing! but this is such an informative post.

    Nathalie
    www.nathalie-alexandra.blogspot.com

    ReplyDelete
    Replies
    1. Thanks for reading Nathalie.

      xx/Yvonne

      Delete
  5. Wow, so informative. I need to try using these brushes!

    ❤️️💋
    Happy Friday,
    BLOG | TAISLANY

    ReplyDelete
    Replies
    1. So healthy for the body. Thanks for reading Taislany!

      xx/Yvonne

      Delete
  6. I love dry brushing! I must remember to do it more often. x

    Kate Louise Blogs

    ReplyDelete