Wednesday, January 23, 2019

10 Reasons Why You Need Quality Sleep Regularly

sleep in


Even though it doesn't seem too bad when you don't get enough quality sleep, you are literally putting yourself at a disadvantage. And when you read about these 10 reasons why you should invest in healthy sleeping patterns, you will quickly realize why it is so important for a quality life in general.

1. Reducing Stress

Throughout the day, you are going to build up stress. And for the most part, your body and mind can take it. But this is because the mind and body recharge during the night. More specifically, sleep helps to get rid of the stress and prepare you for the following day. Unfortunately, this process can't happen if you don't put in the effort. And the longer you put it off, the more stressed and depressed you can expect to feel.

2. Keep Your Memory Sharp

By now you have probably noticed how challenging it can be to remember things when you don't have energy. Yes, being tired can influence your ability to remember even small things. And this is why you need to get quality sleep on a regular basis. Because just like the body and mind recharge during the night, memories and thoughts get organized. In fact, don't be surprised if you have a new perspective on life the next morning because then it means you slept well.

3. Keep Blood Pressure Low 

If you maintain a steady sleeping pattern and ensure the quality of the sleep is good, you are contributing to healthy blood pressure levels. Given that you provide your body with time to regenerate and relax, it is better able to sustain the health of your organs.

4. Improve Overall Health

Give your body a fighting chance by getting quality sleep. There's a reason why professionals recommend a lot of sleep when you are sick, and the healing powers that come with sleep are the reason. It’s a good reason to invest in a Sealy Posturepedic mattress.

5. Maintaining A Target Weight 

Even though sleeping can't help you lose weight directly, it can aid in maintaining your target weight. This is based on the hormone regulation and balancing that occurs during sleep, which is necessary for a healthy digestive system.

6. Be More Positive

It is a known fact that if you get enough sleep every night, you have a very good chance of waking up in a very good mood. You will also be more positive in general.

7. Fight Off Diabetes 

There is research that suggests a lack of sleep can lead to type 2 diabetes. This conclusion is based on how the lack of sleep affects the body's ability to process glucose. While this research has yet to be proven, it suggests how important sleep really is.  

8. Sustain A Healthy Heart

By getting enough sleep, you reduce the risk of suffering from a heart attack or stroke.

9. Pain Management 

It is interesting to note that sleep also acts as a natural painkiller. There are several studies that point out a connection between sleep loss and a lower pain threshold. In other words, more sleep equals less pain.

10. Increase Brain Power 

A Small and effective nap in the afternoon can give your brain a necessary boost. The result is more energy and motivation to get through the rest of the day. Of course, it won't turn you into Einstein, but it can definitely make you feel more capable.

Yvonne

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