Monday, April 22, 2019

How To Get Glowing Skin Naturally

how to get glowing skin in 2 weeks

1. Optimal Skincare - The first step to achieving flawless skin is you have to know your skin type. You have to know whether you have oily skin, dry skin, combination skin, or sensitive skin. Knowing your skin type changes the way you take care of your skin, and using the appropriate products to achieve your best skin. 

Depending on your skin type, you might want to stay away from certain products. For example, if you have oily skin, you should stay away from products with ingredients such as alcohol, heavy emollients, and oil-based products. Read and research each product ingredients before applying them to your skin. 

I have outlined the best facial clenaser for each skin type - you can read them here

i. Stay away from habits that cause premature aging to the skin. 
- Apply SPF every day of the year even on cloudy days, in the winter season, and at night if you go out. 
- Do not smoke.
- Do not consume alcohol. (If you will not apply alcohol topically on your skin, then don't drink it)

ii. Most importantly, exfoliate your skin regularly. Exfoliating your skin slouches off the dead skin cells to reveal a new, radiant, glowing skin. Our skin regenerates every 28 days so exfoliating aids in the renewal of our skin.

These exfoliting toners are some of the best to use for glowing skin. 

iii. Look for serums and ampules that are targeted and work for specific skin conditions. If you suffer from uneven skin tone, wrinkles, fine lines, rough skin texture, or acne, there are serums and ampules available that will help treat those skin conditions fast. 

iv. Don't skimp on moisturizing. Moisturizing is often the most skipped skincare treatment. Most oily girls think moisturizing is the least important. Look for moisturizers with hyaluronic acid, the best ingredient in skincare plus it is suitable for all skin types.

v. Don't forget to incorporate some beauty tools into your regimen to achieve flawless skin. Jade rollers, skincare vacuum, and face steamers are all available to help you take your skin to the next level. 

2. Diet - Rest assured that whatever you put on the inside will reflect on the outside. If you indulge in processed food and junk food, you will see bad results on your skin. Instead, indulge in colorful fruits and vegetables and dark, green leafy vegetables. Foods rich in antioxidants are delicious and work to take care of your skin. Blueberries, Salmon, Avocado, Apples, Grapes, Nuts, Dark green vegetables, Sweet potatoes, Green tea, and Beans - these are some of the food that will give you beautiful skin. Adding serving of fruits and vegetables to your diet will help protect your skin from harmful environmental damage such as free radicals, pollutants, and sun damage. 

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* Tip - For a two-in-one benefit, you can brew one bag of green tea, allow to cool and pour it into ice cube trays and freeze. Use the frozen green tea cubes on your skin after cleansing. The ice will help calm and soothe your skin of any redness or inflammation; your skin will glow, and it will enhance product absorption while the green tea will help with anti aging, help with exfoliating the skin, and reduce wrinkles. 

3. Exercise - Exercise makes you sweat. Sweating helps to eliminate toxins from the body, therefore, giving your skin an instant glow.

skin care products

Exercising increases blood flow and in turn, helps to nourish skin cells. Blood carries oxygen to the skin which helps to make your skin look healthy and young and beautiful. Best exercise for glowing skin include walking, running, dancing, and facial exercise. 

4. Sleep - If you have ever heard of the phrase ”sleeping beauty” there is a reason for that. Sleeping is taking care of your skin from the inside out. An average of 6-8 hours a night of sleep is mandatory to help your body function properly. Sleeping less will leave you feeling tired, and your face will have that ”tired look.”

how to get glowing skin naturally in a week

Sleeping less will give you a puffy face, bags under your eyes, dark circles, a rough skin texture. 

Getting 8 hours of sleep help boost blood flow to the skin, which does help your skin to glow. If you skimp on getting at least 8 hours of sleep, start getting the right amount of sleep hours, and within 2-3 weeks, you will notice a significant change in your skin. 

Beauty benefits of getting enough sleep include fewer wrinkles, glowing skin, no more puffy eyes, healthy rested face, improved skin texture, and your skin care products absorb quickly and work better. 

5. Water - Water is essential for the skin and body. First of all, water helps to transport Nutrients and Oxygen throughout the body. Nutrients and Oxygen are uber important for your body to function in the most important way, they are a big factor to having beautiful, glowing skin.

glowing skin products

Water helps to flush out all waste in the body through the kidney. Water helps to regulate your body temperature, and it helps to cushion your delicate organs and tissues. Water is also vital to carry all essential nutrients to the skin cells. It will help increase the skin elasticity, therefore, reducing the signs of wrinkles and fine line. Water removes toxins and waste products, cleansing the body in the process, therefore, revealing younger glowing skin.

Following these steps will help you get the beautiful skin that we all desire.

What is your number one tip to getting glowing skin?


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